Who I Work With
While your sensitivity and your depth in feeling is a strength, and the way you care for others is profound, you notice that it's beginning to take a toll on you. You're tired, disconnected, and not feeling like yourself.
I primarily help adult women who are wanting to find reconnection to themselves, and wish to be in their relationships & in their lives in a way that feels authentic to them. The women that I work with typically are navigating symptoms of stress, burnout, anxiety and depression, are going through life transitions, relationship issues, have low self-esteem, or are looking to heal from past trauma.
As a fellow sensitive, something that I have learned throughout my life’s journey is that our sensitivity is a strength. It is an important part of our being that brings more awareness and access to our body’s intelligence, and can help inform us of things our mind might not consciously notice. It’s also something that is innately developed, cannot be learned, and it is a big part of what makes us so unique.
I primarily help adult women across the lifespan (ages 22-65+) who are navigating anxiety, depression, life transitions, relationship issues, low self-esteem, stress, burnout, trauma, interpersonal trauma and complex trauma.
My Clients Might…
Have a felt sense that they don’t belong, and often feel as though there is “something wrong with me.”
Don’t quite know exactly what they’re feeling, but they know something feels “off”.
Feel as though they don’t have the capacity to manage things like most people do.
Are “always on alert”, or feel numb, disconnected and shut down.
Have a history of trauma or interpersonal trauma and would like to heal from this.
Have difficulty relaxing and struggle to find an overall sense of calm.
Notice that they tend to minimize their own experiences and feelings.
Have grown up in family systems that felt harmful, invalidating, unsupportive and dismissive.
Tend to suppress their own feelings and needs, and would like to speak from a place of authenticity.
Find that they feel resentment bubbling up in their relationships and want to reduce this feeling.
Notice that they fall into “people pleasing”, or putting others’ needs before their own.
Struggle to set or maintain boundaries.
Have a harsh inner critic, and tend to lean toward perfectionism.
Struggle with low self-esteem, or feel as though they are “not good enough”.