Who I Work With
I believe that your ability to care and empathize with others is a beautiful strength. It deepens the connections in your life, it can help to fulfill the lives of others, and it creates a sense of belonging. Balancing how you can give to and nourish yourself can also be a challenge, and that appreciation of caring for others can start to take a toll. You might find that while you feel connected to others, you don't quite feel like yourself, or that you are living a life that doesn't feel like it's fully “yours”, or how you’d like it to be.
I primarily help adult women who are wanting to find reconnection to themselves, and wish to be in their relationships & in their lives in a way that feels authentic to them. The women that I work with typically are navigating symptoms of stress, burnout, anxiety and depression, are going through life transitions, relationship issues, have low self-esteem, or are looking to heal from past trauma.
My Clients Might…
Have a felt sense that they don’t belong, and often feel as though there is “something wrong with me.”
Don’t quite know exactly what they’re feeling, but they know something feels “off”.
Feel as though they don’t have the capacity to manage things like most people do.
Are “always on alert”, or feel numb, disconnected and shut down.
Have a history of trauma or interpersonal trauma and would like to heal from this.
Have difficulty relaxing and struggle to find an overall sense of calm.
Notice that they tend to minimize their own experiences and feelings.
Have grown up in family systems that felt harmful, invalidating, unsupportive and dismissive.
Tend to suppress their own feelings and needs, and would like to speak from a place of authenticity.
Find that they feel resentment bubbling up in their relationships and want to reduce this feeling.
Notice that they fall into “people pleasing”, or putting others’ needs before their own.
Struggle to set or maintain boundaries.
Have a harsh inner critic, and tend to lean toward perfectionism.
Struggle with low self-esteem, or feel as though they are “not good enough”.